Coaching

  • Our Methodologies

  • Meet The Coach

  • Programming

  • Meet Day Coaching

  • Testimonials

Squats & Science

Our Methodologies

Evidence Based Programming
SQUATS & SCIENCE BRINGS AN EVIDENCE-BASED APPROACH TO TRAINING
WE TAKE WHAT HAS BEEN SHOWN TO WORK IN RESEARCH STUDIES, AS WELL AS IN COUNTLESS STRENGTH ATHLETES AND MOLD IT INTO A TRAINING PROGRAM THAT IS INDIVIDUALIZED TO YOU
WHILE EACH CUSTOMIZED PROGRAM IS TAILORED TO THE SPECIFIC LIFTER, ALL OUR PROGRAMS STILL CONTAIN THE UNDERLYING PRINCIPLES OF STRENGTH TRAINING: THE OVERLOAD PRINCIPLE, THE SAID PRINCIPLE, GAS THEORY, REPEATED BOUT EFFECT, ETC.

Arian Khamesi

Arian currently competes, coaches and judges as part of USA Powerlifting. He has obtained the Senior International Coach certification through USA Powerlifting, been an Assistant Coach on several National Teams and is now the Head Coach of the Sub-Junior and Junior Raw National Team. Arian is heavily involved in all aspects of USA Powerlifting as he is also a member of the Coaching Committee and Raw Committee.

Arian’s lifters have done exceptionally well at all levels of the sport as he has Top 3 finishers at USAPL Raw Nationals, NAPF North American Championships, IPL Worlds and Raw Unity Meet. He has also had multiple USAPL Raw National Champions who have gone on to represent USA at the IPF Raw World Championships, the premiere powerlifting competition for raw lifting. His lifters range from teenage to masters and first time competitors to veterans of the sport.

Multiple Junior National Champions

Open Raw World Champion

Open Raw National Champion

Women’s Raw Open Team National Champions, 2016 & 2017

Women’s Raw Junior Team National Champions 2016 & 2017

Pan-American Powerlifting Champions (Junior & Open)

2016-2018 Sub-Junior & Junior Raw Team USA Head Coach

Voted USAPL Athlete’s Representative

Multiple Arnold Classic Powerlifting Champions

USA Powerlifting Raw Committee Member

2014-2015 IPF Classic Powerlifting World Championships, Team USA Assistant Coach

2014-2015 NAPF North American Powerlifting Championships, Team USA Assistant Coach

USA Powerlifting Senior International Coach

USA Powerlifting National Referee

USA Powerlifting Coaching Committee Member

Multiple Masters Raw National Champions

Teenage Raw Nationals Champion

Sub-Junior Raw and Equipped World Champions

2016 IPF Classic World’s Team Gold in Sub-Junior Women, Sub-Junior Men, Junior Women, Junior Men. Full Sweep

2016 IPF Classic World’s Team Gold in Sub-Junior Men & Junior Men, Bronze in Junior Women & Sub-Junior Women

Multiple World Team Members

Multiple Open IPL Worlds Podium Finishers

Open RUM 8 Podium Finisher

Programming

  • General Accessory Lifts

  • Main Accessory Lifts

  • Competition Lifts

SQUATS & SCIENCE DESIGNS POWERLIFTING PROGRAMS WITH YOU IN MIND. ALL CUSTOMIZED PROGRAMS WILL BE TAILORED TO YOUR STRENGTH LEVELS, YOUR SCHEDULE, YOUR WEAKNESSES AND YOUR GOALS. TYPICAL TRAINING BLOCKS ARE 4 WEEKS IN LENGTH AND FOCUS ON A SPECIFIC GOAL LIKE BUILDING WORK CAPACITY, IMPROVING TECHNIQUE OR PEAKING FOR COMPETITION.

 

DO YOU TRACK YOUR MACROS AND BODYWEIGHT REGULARLY AS WELL? THEN YOU CAN TAKE ADVANTAGE OF THE OPTION, FREE OF CHARGE, OF HAVING SQUATS & SCIENCE GUIDE YOUR NUTRITION TO OPTIMIZE YOUR STRENGTH GAINS, RECOVERY TIME AND MAKE WEIGHT FOR YOUR COMPETITION.

 

ALSO INCLUDED IS MEET DAY PLANNING. PICKING THE CORRECT WARM UP WEIGHTS AND ATTEMPTS IS VERY IMPORTANT TO MAXIMIZING TOTAL AND PLACING. WHILE WE MAY NOT BE ABLE TO MAKE IT TO YOUR MEET, WE CAN CERTAINLY MAXIMIZE YOUR CHANCE FOR SUCCESS.

  • 4 WEEKS

  • $140TOTAL
    • Custom Program
    • Nutritional Guidance
    • Video Analysis
    • Meet Day Coaching

  • 24 Weeks

  • $750TOTAL
    • Save 10%
    • Custom Program
    • Nutritional Guidance
    • Video Analysis
    • Meet Day Coaching

Best price
  • 52 Weeks

  • $1450TOTAL
    • Save 20%
    • Custom Program
    • Nutritional Guidance
    • Video Analysis
    • Meet Day Coaching

Meet Day Coaching

WILL SQUATS & SCIENCE BE AT A MEET YOU’RE COMPETING AT? WE OFFER MEET DAY COACHING FOR LIFTERS WHO WANT TO MAXIMIZE THEIR PERFORMANCE. MEET DAY COACHING INCLUDES GENERATING A GAME PLAN FOR SUCCESS BEFORE THE MEET EVEN STARTS. FROM THERE IT’S SMOOTH SAILING, AS ALL YOU NEED TO DO IS LIFT THE WEIGHT ON THE BAR.

 

WE’LL TAKE CARE OF LOADING WEIGHTS, TIMING WARM UPS, PICKING ATTEMPTS AND KEEPING TRACKING OF YOUR COMPETITORS TO OPTIMIZE YOUR TOTAL AND PLACING. ARIAN HAS BEEN TRUSTED WITH MEET DAY COACHING FROM SOME OF THE GREATEST LIFTERS OUT THERE INCLUDING MIKE TUCHSCHERER, BLAINE SUMNER, KIM WALFORD, LAYNE NORTON, BONICA LOUGH-BROWN AND MORE.

 

DO YOU SEE YOUR EVENT ON HIS CALENDAR? IF SO YOU’RE READY TO REQUEST HIS COACHING AT YOUR UPCOMING MEET. DON’T SEE IT HERE? DON’T WORRY, THERE’S STILL A CHANCE. CONTACT HIM AT ARIAN@SQUATSANDSCIENCE.COM AND ASK HOW YOU CAN GET HIM TO YOUR MEET.

  • On Calendar

  • $75/Meet
    • Video Consultation
    • Meet Strategy
    • Bodyweight Manipulation
    • Meet Day Coaching

  • Off Calendar

  • $75+/Meet
    • Video Consultation
    • Meet Strategy
    • Bodyweight Manipulation
    • Meet Day Coaching

Testimonials