Free Club Programming for every member of Squats and Science

With decades of experience between them, each of our coaches have handwritten a program to help you grow. Brand new lifter and not sure where to start? Grab Evie’s Intro to Strength Training to learn how a structured program can help you progress. Want to be a Powerlifter but find it hard to spend enough time in the gym to see results? Check out Jordan’s Intro to Powerlifting and see why adherence is the most important aspect of training. As a member of Squats and Science, you have access to all of our free programming.