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We hate cookie cutter programming and anecdotal techniques. You get what works.
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Science is love, science is life. We bring you what has been shown to work, nothing else.
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Squats & Science was founded by elite world level powerlifters with an engineering hobby.
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He has quite a few very talented lifters that he coaches, and I'm very much a beginner in comparison, but he has always made me feel like I'm just as important as the rest of them.
I would 100% recommend Arian as a coach and it is for this reason I have hired him for the next year. His communication is top drawer and his exercise selection is fantastic. He is able to analyse form break down and select appropriate exercises to fix the issues.
Arian took away all of the anxiety that goes along with having to make decisions at a big meet. I had to think about nothing but lifting the weight on the bar. Until someone does that for you, you have no idea how beneficial it is and Arian is a real pro in that regard.
He has been able to work with many of the top lifters in the industry and to be learning alongside him has been one heck of an experience with his knowledge on programming, technique analysis, and powerlifting in general
The good thing about Arian is he has been coached by many of the greats; and he applies all of their great techniques, and methods to his coaching. He listens to what works, what doesn’t, and alters things that will be best and catered to you. I would, and do recommend Arian as an Online coach, or if you are lucky enough to have him as a personal coach.
Arian called all of my attempts perfectly. I went 9 for 9 and did not have more than 5 more pounds in me on any of the lifts. I left practically nothing on the platform. As a result I brought home two silver medals and Bronze overall as well as 5 American records. He got everything out of me that I had to give on that day. I would highly recommend Arian to any serious lifter that wants to perform well at an important meet.