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Squats & Science

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WELCOME TO SQUATS & SCIENCE

A PLACE WHERE SMART PEOPLE COME TOGETHER TO MAKE YOU STRONGER

YOUR FAVORITE STUFF

We sell products, but we don't have everything. Check out our recommendations for best in class lifting products.

EVIDENCE BASED PROGRAMMING

We hate cookie cutter programming and anecdotal techniques. You get what works.

CHECK US OUT ON INSTAGRAM

We post daily with project updates, science and general badassery.

WE LOVE SCIENCE

Science is love, science is life. We bring you what has been shown to work, nothing else.

WEB BASED COACHING

We bring the coaching to you with our web based tools and online coaching prowess.

OPEN SOURCE

We open source wherever possible, starting with OpenBarbell and there's much more to come.

FIND US ON FACEBOOK

Find us on facebook for our daily updates.

WORLD LEVEL FOUNDERS

Squats & Science was founded by elite world level powerlifters with an engineering hobby.

JOIN OUR TEAM

Do you love to lift and do science on occasion? Send us an email if you want to join our team.

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Head to our store for hard to find parts, kits, and assembled units.

Meet the Coach

  • He has been able to work with many of the top lifters in the industry and to be learning alongside him has been one heck of an experience with his knowledge on programming, technique analysis, and powerlifting in general

    Bobby Paulshock - http://squatsandscience.com/?p=15784

  • Arian called all of my attempts perfectly. I went 9 for 9 and did not have more than 5 more pounds in me on any of the lifts. I left practically nothing on the platform. As a result I brought home two silver medals and Bronze overall as well as 5 American records. He got everything out of me that I had to give on that day. I would highly recommend Arian to any serious lifter that wants to perform well at an important meet.

    Randy Cairns - http://squatsandscience.com/?p=15784

  • I would 100% recommend Arian as a coach and it is for this reason I have hired him for the next year. His communication is top drawer and his exercise selection is fantastic. He is able to analyse form break down and select appropriate exercises to fix the issues.

    Jake Leach - http://squatsandscience.com/?p=15784

  • The good thing about Arian is he has been coached by many of the greats; and he applies all of their great techniques, and methods to his coaching. He listens to what works, what doesn’t, and alters things that will be best and catered to you. I would, and do recommend Arian as an Online coach, or if you are lucky enough to have him as a personal coach.

    Cody Wilson - http://squatsandscience.com/?p=15784

  • Arian took away all of the anxiety that goes along with having to make decisions at a big meet. I had to think about nothing but lifting the weight on the bar. Until someone does that for you, you have no idea how beneficial it is and Arian is a real pro in that regard.

    Randy Cairns - http://squatsandscience.com/?p=15784

  • He has quite a few very talented lifters that he coaches, and I'm very much a beginner in comparison, but he has always made me feel like I'm just as important as the rest of them.

    Elisabeth Mackechnie - http://squatsandscience.com/?p=15784

Meet Arian, your next online strength coach.
1258

SETS

18490

SLICES OF BACON

9642

SQUATS

4921

CUPS OF COFFEE

Click for more info

  • Hero Wrist Wrap

  • $24.99/pair

    • High quality elastic material
    • Optimal stiffness/flexibility
    • 10% donation to Hire Heroes USA

  • Atomic Wrist Wrap

  • $22.49/PAIR

    • High quality elastic material
    • Optimal stiffness/flexibility

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