Coaches
Powerlifting
“Since I realized the impact that lifting has had on my life over the past 6 years I have wanted to help others have the same rewarding process I have had. What motivated me are the athletes feeling happy with what they're doing while hitting goals they have.”
Self Defense, Boxing, Kickboxing, & MMA
“I have been involved in combat sports since I was 9 years old. I began with Judo and was awarded a black belt at only 17 years old. I competed at an international level and was a member of the US national team. I spent years learning boxing and Muay Thai so I can compete in mixed martial arts and become a well rounded fighter. I specialize in teaching boxing/kickboxing/self defense and all around MMA. My focus is building my clients confidence inside and outside the gym.”
General fitness
“Maqks Gross is a NASM-CPT based in Brooklyn. They grew up dancing from the age of 3 years old and received their Bachelors of Fine Arts in Contemporary and Modern Dance from the George Mason University School of Dance, while they were there they decided to pursue a career in Personal Training that is heavily informed by their background and current practice in dance. Maqks began their personal training work at Formation NYC in Chelsea and continues to work there. Since then they have begun working at Liftonic East village as an instructor and have begun to develop a career as a freelance CPT at Squats N’ Science. ”
Powerlifting
“As a former division 1 track and field, I’ve had firsthand experience in utilizing the weight room to build strength and power, laying the foundation for my passion for powerlifting. Through coaching, I want to pass on this passion by helping others discover the benefits of weightlifting. My goal is to inspire individuals to embrace the discipline, dedication, and focus that lifting requires, while also fostering a deep appreciation for the process of continous improvement.”
Powerlifting, weightlifting
“I have been a part of strength sports for well over a decade. I specialize in powerlifting and olympic lifting with a wealth of knowledge and hands-on experience in both sports. As a national level athlete, I been to the highest levels in both disciplines and continue to push myself in training still. I work with all athletes from early beginners to advance lifters, I am passionate about helping people find their strength— mentally, physically, and emotionally.”
Services
Our coaches bring an evidence-based approach to training. We take what has been shown to work in research studies, as well as in countless strength athletes, and mold it into a training program that is individualized to you. While each customized program is tailored to the specific lifter, all our programs contain the underlying principles of strength training: the overload principle, the SAID principle, gas theory, repeated bout effect, etc.
$130-150/session
Let’s work together.
You’ll meet privately with a coach a minimum of once per week and go through an entire training session, checking form and keeping you on track. Programming included.
1-5 Sessions - $150/session
6-11 Session - $140/session
12+ Sessions - $130/session
One-on-One Training
Coaching
Get the Squats and Science Hive Mind!
$239/m0
During our weekly coaching meetings, we collaborate as a team using each of our various areas of expertise to formulate the best possible plan for every coached athlete. Each week, you will participate in a team training session with your coach and fellow teammates getting real time feedback, skill assessment and technique reviews and adjustments.
Custom Programming
Athlete Development Plan
Ongoing Skill and Movement Assessments
Weekly Team Training
Custom Programming
Jr Coach - $100/mo
Sr Coach - $125/mo
You take it from here.
Our coaches design programs with you in mind. Have a consultation with one of our coaches, then have a program built just for you. All customized programs will be tailored to your strength levels, your schedule, your weaknesses and your goals.
*There is no in-person time with Programming.
Meet Day Coaching
$150
It’s showtime!
Meet Day Coaching for lifters who are and are not programmed by us but want to maximize their performance. Meet Day Coaching includes analyzing training leading into meet, generating a game plan, and guidance with making weight prior to the meet. During the meet, Meet Day Coaching includes loading weights, timing warm ups, picking attempts, and keeping track of competitors to maximize total and placing.
